What is it you plan to do with your one wild and wonderful life?
-Mary Oliver
Somatic Vignette
so·mat·ic adjective, relating to the body. vi·gnette - noun, a brief evocative description, account, or episode
Instead of either controlling or sequestering our feelings, we can learn to both contain and feel them fully.
—Barry Magid
Body Psychotherapy Offerings:
Intimate Relationships
How do we love each other well? These sessions are facilitated from the perspective that “love” is an active practice, as such, it is a skill that can be fine tuned. We will explore your relationship to yourself and others. What patterns show up throughout your life in relationships? How do you navigate conflict or rejection? What is your communication style?
Together will develop practices of setting and maintaining boundaries, as well as expressing your unique needs and desires.
This work benefits all forms of relationships - marriage,, friendship, family, professional, etc.
“When you give yourself permission to communicate what matters in every situation you will have peace despite rejection or disapproval. ”
—Shannon L. Alder
Transmuting Trauma
Whether your experience of trauma is new or distant we will create space for you to share, be, and heal. Body incorporate work is one of the most effective ways to release shame and transform trauma. Quite literally releasing the tension and emotional knots that often prevent us from moving forward fully in our lives.
With over a decade of experience working with trauma I will be with you in the moments where it feels easy and the moments where it feels impossible. Whether the words pour out or none exist at all.
Every part of you is welcome here.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- C.G Jung
Empowered Eros
Eros is one of the biggest taboos in our world. Many humans experience shame, guilt, and insecurity in relation to erotic power and desire. I will be with you in this honestly and without judgement. Let’s renovate your relationship to your body, your eros, and sensuality in such a way that it now empowers and delights you. That you have greater freedom and expanded vitality.
This work can be done in one on one sessions, group work, and workshops!
“Responsibility to self simply means to acknowledge inner truth-our imperfections and our power, our beauty...”
—John Pierrakos
Schedule an Intro Call Today.
All are welcome! Let’s answer your questions and come up with a plan for working together.